Personal Fitness Instructor - personal training, exercise, weight loss, weight reduction, one on one training, fitness

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EXERCISE AT HOME WITH DEBBIE OR LOUISE
Customized Personal Weight Training Sessions In The Privacy Of Your Own Home Or Apartment

WOMEN HELPING WOMEN

CERTIFIED PERSONAL TRAINERS:
A.F.A.A. / A.C.E. / G.C.C.
CPR - EMERGENCY FIRST AID
INSURED

Serving Phoenix, AZ and the surrounding areas.

Louise Gorraiz 602-264-1593
Debbie Fanning 602-571-7029

A CERTIFIED PERSONAL TRAINER IS OFTEN THE DIFFERENCE IN A SUCCESSFUL FITNESS PROGRAM BECAUSE OF THEIR EDUCATIONAL BACKGROUND AND EXPERIENCE WITH EXERCISE.
LOUISE or DEBBIE with any questions you may have.

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A Personal Training Program that builds positive results with positive support.
A properly designed fitness program will open new roads of self confidence and help improve your quality of life.

WHAT IS A PERSONAL TRAINER?
A certified personal trainer is a fitness professional qualified to design individualized exercise programs. A qualified trainer understands principles of anatomy, physiology, nutrition, and exercise. Because of their experience with exercise and positive reinforcement, trainers often make the difference in a successful fitness program.

HOW DO I START?
To begin your program, all you need is the desire to improve your physical condition and well-being.

An effective program can be simple and almost equipment free. Should you and your trainer elect to use equipment, your trainer will help you with its selection and proper use.

Always feel free to ask your trainer any questions related to the program or regarding health issues. They will gladly answer your questions or refer you to someone who can.

Some of the benefits you will see with a Personal Trainer are:

Nutrition Counseling
Weight Loss Management
Health Concerns (Prevent Future Health Problems)
Increase Bone Mass
Lower Blood Pressure
Lower Cholesterol
Lessen Lower Back Pain
Cardiovascular Conditioning
Reduce Stress/Anxiety
Increase Energy
Improve Strength, Balance, Flexibility and Coordination
Improve Appearance - Tighter Toned Body

Enter here for some HELPFUL TRAINING TIPS.

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